The question of losing weight was born after the second birth.For all my life I was a streamlined person, for the quantity of XS-S.During the second pregnancy, I constantly wanted to eat and scored 20 kg.I improved up to 80, in the end I also swelled.I was pregnant with a weight of 60 and scored 5 kg in the previous two years.My usual weight is 55-58.
After the birth, in the first two weeks I lost 11 kg simultaneously, it became 69. After that, my loss of spontaneous weight stopped.I take this indicator for counting my weight loss. I moved for the first time to my life in the size of M.
So, making some efforts, I got rid of another 2 kg within two months, it turned out to be 67. And that's it, the weight has risen.Throughout the summer, 1 kg chases back and forth.
The problem was definitely in the kitchen and in the absence of psychological support.
To lose weight, you need proper nutrition, but who would have prepared it if there is a thoracic child?This is also taking into account the fact that not all family members eat all the same.In general, it was often the fact that I ate food ready from the shop, like the frozen pizza.This was particularly often for dinner, because, after taking a walk with the child, I wanted to eat, but there was nothing ready at home.
I almost completely abandoned the desserts, but I could not also refuse the flour, because the bread and flour products were often my fast food.In addition, I started losing weight, then I threw under the influence of emotional explosions.
I needed a sort of fast food, preferably also useful or at least unharmed, because I am also a breastfeeding.
At the beginning I wanted to try to eat sports food.But he quickly refused this idea.I realized that I had not understood it at all.There it would be necessary to study everything for a long time, a few more months, but I didn't want to waste time.In addition, Sports Nutrition is designed for use together with the training I don't have.Hiking does not count.And again I would have lost weight alone.Sports nutrition is a completely new area for me and there would be no one to ask questions.And nobody would support the intention of eating correctly every day.
Looking forward I will say, having seen enough of me and having tried energy, my husband still bought a sporting protein later, a couple of times pushed her into himself, and then we threw all this huge jar.There is no feeling of satiety from him, nor immediately, nor after 20 minutes.Instead, there is dinner or even an afternoon snack, I could not.Now the husband sometimes also eats energy as gain before traveling by bicycle or simply when he feels bad, and nothing climbs into his mouth.And at the beginning it was very skeptical for the units.
I have not considered the option with diets, I don't think in them at all and I think this is a mockery of myself.
Before buying, I was looking for several information about it.I looked andCriticism.What I noticed: none of the critics who analyzed the composition in detail said it was harmful.The essence of all statements about and is that it is too expensive and not to the extent that producers ensure.
So why did I still decide to stop?
Although it is not as useful as they say, it is certainly no longer tough than frozen pizza and other ordinary foods of the shop.This is at least.
Subsequently, I showed the packaging to a German doctor.He read everything and said that everything is in order, only vitamins are not enough, except units, there is something else.On this following.
I saw a video on the exposure of the units, there were also many comments of both the opponents and the supporters of this product.The position of the opponents was clear.Many critics support from the point of view of "this cannot be, why can it never be" or "can I try it?"Oil is added to the fire by the fact that the company that sells energy is network marketing and, since it is an MLM, it means a 100 %scam.And, in general, they lose weight only with sport, the same goat is understandable.But there are those who have tried and disappointed, but they are a minority of them by critics.But also the experience of those who still used the units were important, because, unlike most critics, they were controlled on themselves.It has been discovered that there are enough positive reviews.They seemed very convincing and were rich in personal topics and examples.The company has been working on the Russian market for a long time, if it hadn't helped, it would have become known for a long time.
Is it a little expensive?
Many people think that weight loss with this nutrition means that only it must be eaten, and this is madly expensive.
There are several weight loss programs with unit, it is selected individually.And there is a program where in the first week you need almost all meals to replace with cocktails.Only the remains of ordinary food lunch.But, first, you may not choose this program.Secondly, this is only a week, and therefore the number of ordinary food meals increases.For example, I only replaced the original and dinner.You can only eat once a day.It depends on your goals.There are 18 portions in a bank.I had enough 4 pieces for a month.
In addition, they are usually counted incorrectly.The cost of the course of the units is added to a monthly amount of expenses for the products, this is a mistake.Some of the products will replace the units, some of the products will stop eating, that is, the costs will increase, but not radically.
After the unloading of extra kilos, people decrease blood pressure and blood sugar, some leave or become less often headache, joint pain, intestinal work, etc., improves, in general, health improves and therefore there is a saving on drugs.
In my case, there was still savings on clothes.As I said, I was in a weight for a lifetime, so an entire wardrobe lies in the closet.If I hadn't lost weight, I should have purchased a new one.It is cheaper to lose weight.:) Another woman had money on a unit immediately found when the purchase of a new fur was loyal, because the old man became small.
Why then can't you buy a similar product that is cheaper and lose weight with it?
Candies.
I bought.I have already talked about LR above.But such a thing is sold in our supermarket, it costs 6 euros.
The savings are surprising.I couldn't try!What if?I bought it, I ate once, the floor of the portion, I could no longer - the bad thing is rare!In addition, it is also very liquid, it does not give saturation.If you find, a sort of satisfactory and tasty nutrition that helps to lose weight, who interferes?
But once again, a chat with support and suggestions on correct nutrition is not attached to it.
Also, to the one who understands it, you can lose weightSports Nutrition.But, I think, this is another way to lose weight, including physical activity.I didn't have the opportunity to go to the gym.Some ensure that losing weight is really only with sport.This is not true.I and other people we lose weight without him.Of course, the result will be better with sport, because it is important not only streamlined, but also tight so that nothing has hung.
As they say, a lean cow is not yet a gazelle.And I want to be a gazelle.
But I decided in person that transforming myself into a gazelle would have occurred into two phases: first weight loss, then gaining beautiful forms.
So maybe it's better and cheap losing weightadequate nutrition(Pp)?
First, it is not much cheaper, this is certain.Quality products are expensive.Secondly, this is a certain problem.After all, special recipes for low calorie PP dishes, you must find or create and therefore also prepare.Often, the rest of the family does not want to eat them with you, that is, at least a part of the food will have to be cooked separately.This is not for everyone, including money.Often there is no time for this, either a person works a lot or women have children with whom they do not prepare, to eat.Still, everyone has the opportunity to start losing weight with PP at any time, so why haven't you lost weight?;)
In general, after immersed in this topic, I realizedBecause the energy diet is popularDespite criticism and the relative high cost.I can highlight several reasons for its success.
- Units have an acceptable taste.The assortment in different countries varied, but in any case there are enough options to find something suitable for yourself.There are both sweet and non -sugary flavors.Sweet Deep Take the soul with low desserts.Those who don't like desserts take something else.Some sincerely say that energy dietary foods are very tasty.
- Barely satisfying and allows you to lose comfortable weight, without hunger.The energy will not have to torment you.It is divorced into milk, kefir or natural yogurt.The last two options are even more satisfactory.The paragraphic program is also attached to the unit.That is, this combination of both.Eat 5-6 times a day, here is substantially eaten.Nutrition restrictions are not dragons.The program is selected by mentors individually for each customer.Personally, I have eaten gently in the morning and pastry, of course, fruits.All this helped to remain afloat.
- PS: it's fast and convenient.This is a replacement of the negative and precisely more useful cibum.You can quickly bring it during or after work, if it is very hungry and you want to quickly push something in your mouth.You can bring with you on the road or for walks.
- Support weight loss.It is difficult to lose weight alone.After all, this is a long process.Personally, I started, then I launched it, advanced only two kg.Not everyone knows how to lose weight correctly, what, how much and when you can eat.There is a lot of information on the internet in this regard, but it is contradictory, it is easy to get confused.But in the general chat that the mentors guide and to which you are immediately added as soon as you were interested in this product before the purchase, you are provided recommendations on nutrition, rules, recipes.Attenuating share their results, photos.If difficulties or failures arise, they support them, they help to cope with this.This inspires and stimulates the continuous, infuses faith in itself, in victory.It is worth a lot.And I'm ready to pay money for this.
It is the combination of all four factors that makes weight loss with an effective and comfortable unit.
Next is a special moment.Energy during pregnancy and breastfeeding
(Jn).I have a son in the guards.Of course, I immediately asked if I could eat and I received an affirmative answer.What was my surprise when I received my banks from France and I saw the registration that pregnant women and breastfeeding are not recommended.I immediately asked the managers, how?What they have assured me, drink everything, even children and everything is in order.But they satisfied these topics.I wrote a letter to NL (in German), in France, and they explained to me: the danger of energy diet for pregnancy and nursing assistance is in his calories of Humilis.This is a special functional nutrition (not a drug to lose weight and non -food supplements), but if women pregnant are only breastfeeding, they will receive too few calories.
And that's all.No more dangers are in an overdoor.That is, for any eventuality, print this registration.But, as mentioned above, nobody forces you to eat only units.It simply doesn't need it.
The frequent questions (answers to popular questions) in German were attached to the letter from.If someone wants to read, I can share.
During pregnancy, these cocktails help not to increase too much weight (not 30 kg, but only 10, for example), and during the Jn to become more streamlined and without damage to itself and the child.
At the expense of efficiency.The energy diet is losing weight, all those who adhere to the rules of power and do not do it for a long time.Everything is real.Usually, however, the results occur in the first week.
But if you think you can group everything, as usual, there is a unit twice a day and you will lose weight, no, and it is better not to start with such a mood.This is not a magic wand, efforts still have to be applied.It does not work for those who expect to rapidly get rid of a large amount of fats accumulated over the years, for example, for a month of 20 kg.This does not happen, but if it happens, then it is very harmful.
Get real objectives, take time, tune in to work and you will surely have happened!